| ~~Our Goals~~ |
Amber's Goals
- Drink 4 bottles of water a day (2L)
- Pack my lunch everyday
- Do the WiiFit or some other source of exercise 3 times per week for a minimum of 30 minutes each time
- Make meal plans
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Amy's Goal
- try not to eat any desserts at work at lunch
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Beverly's Goals
- sane, planned meals and food daily
- log food
- stretches
- lots of water
- mindful eating
- no second helpings
- daily meditations
- eating seated only
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CindyH's Goals
- I have to start getting my water in.
- I want to lose 7 lbs by then.
- I will start upper body exercises with weights.
- have to take my vitamins and iron every day
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Gina's Goals
- Exercise 5 days a week for at least 10 minutes a day...striving for 30-60
- Drink my water and take my vitamins consistently
- Follow Core program
- Get out of the 200's!!!!
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Jen's Goals
- Lose 10 pounds
- Exercise 2x week
- Stay on plan
- Drink 8 glasses of water per day
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JoD's Goals
- Exercise 1/2 hour a day, at least 3 days a week
- Use my tracker -- write down everything I eat at least 6 days each week
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Karla's Goals
- Go to WW every single week.
- Exercise 5x a week.
- Drink MORE water.
- Do something FUN every week.
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Krista's Goals
- 1600 calories / day or less
- 2010 minutes of exercise in January
- work with personal trainer (Dave) to set realistic goals
- continue to build on my jogging
- drink more water (6-8 glasses / day!)
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Paula's Goal
- attend WW meetings whether I want to or not
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Rachael's Goals
- use the food tracker app on my phone EVERY day
- exercise 5-6 days a week
- rack up 2010 exercise minutes in January
- continue journal writing
- begin assembling my journals to be put into a book
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Shelley's Goals
- get the WW at home kit
- weigh weekly
- post more often
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Shirley's Goal
- stick with the plan I'm now on, and to not waver at all
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Tammy's Goals
- exercise
- get healthy meals planned
- journal
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